08 May 2009 ~ Comments

How To Deal With Painful Divorce or Break-Up: Understanding When Love Is Not Enough

photo by Paulaloe

This particular post is for those of you who are either going through a break-up or a divorce, or who have gone through one in the past and now want to understand your experience in a more positive way.

I am not going to lie to you; breaking up or divorcing is not easy. I don’t care what anyone says. Unless you have experienced it yourself, it is hard for you to understand the pain, hurt, and shame associated with it. It doesn’t really matter whether you are the one who is being dumped or the one who has decided to leave the relationship. In my personal relationship history, I have experienced both situations – I have been the one feeling cheated or betrayed and have also been the one feeling guilty for leaving the relationship. And in every case, breaking up has been painful. But what I have learned is that despite the pain we feel, we don’t have to suffer. The time has come for us to understand the process of divorce and break-up in a more positive light.

This topic can be confusing for many reasons. There are lots of misguided beliefs on the subject of divorce. This post is partly an attempt to make me feel better about my own divorce process, but, hopefully, it will also help you feel better about your past experiences through developing a more positive and deeper understanding of the divorce or break-up process.

In many ways, our society often teaches us that divorce is sinful, that it is something to be ashamed of, something you should not talk about, or something that you should just hide under the rug. Many of us hold other misguided beliefs, such as that in all divorces one of the partners must have been mean, dishonest, unsatisfying, or otherwise to blame for the resulting break-up. It is commonly believed that somehow the love for our partner must have just died or that the divorce is somehow the fault of only one of us.

Although, in every relationship there are two people contributing to the situation, the simple truth that can free us from blaming one another is to realize that love is just not always enough. Many people believe that often love simply ends in a relationship. But love never dies. Although, it often gets buried deep in our hearts, the love we share with others is eternal. Recognizing this truth will help you understand that it is possible to love a person, yet still feel that this person is not the right one with whom to share the rest of your life. The mistaken belief that somehow love dies between two people has caused much unnecessary suffering. Rather than trying to break up or divorce with love, most people, unfortunately, feel they have to find reason to blame, judge, or criticize their partner or themselves in order to justify these reasons. Of course, I am not trying to say that there are never reasons to be critical of a partner.

However, the unfortunate consequence of most of our tactics is that we are unable to move forward with positive feelings of love. With love buried deep in your heart it becomes very difficult for you to believe in or open up to love in the future. With a heart closed to love, not only will you block the love from your partner but you will also block your ability to give or receive love in the future from someone else. Only by learning to recognize that someone is not the right person for you from the place of love, can you strengthen your ability to recognize the right person for you in the future.

I understand how easy it is to blame yourself or your partner for a break-up or a divorce. I have definitely done my share of blaming my past partners as well as blaming myself hundreds of times. It was finally when I realized and recognized the truth in my heart – that it truly is possible to love a person with all of your heart and still feel that this isn’t your life’s partner or the right timing– that I was able to let go of my own guilt and forgive those who I felt had betrayed me in the past.

Remembering the love and the beautiful memories that I have shared with my wife has allowed me to start the process of healing from the pain of our separation and to break free from guilt or from blaming my wife for our break-up.

Our minds move faster than our hearts. If you are going through a break-up or divorce, remember that no matter how much your well-intentioned friends or family members want you to move forward quickly, it is always wise to take your time and fully heal your heart before you do so.

Surround yourself with friends and family, do something fun just for you, and do allow the love that you shared in the beginning with your partner to help heal the pain of your separation. Remembering the love you shared will help you heal your heart and maintain hope for finding that life-long partner. In future posts, I will share a very powerful technique for healing and for transforming any negative feelings into positive ones, and will show how this technique has helped me tremendously. I know it will help you too.

If you would like to receive updates on my journey and continue to receive my dating and relationship tips, the best way to keep in touch is by signing up to my newsletter at the top of this page. I sincerely hope this insight will help you as much as it has helped me start over and continue to believe in love. Remember, good endings will always make good beginnings. Learn to remember and understand your past relationships with love and positive feelings, and you will attract even more love and positive feelings in the future.

With love and healing,

Mikko Kemppe

P.s. I am in the process of writing a guide to healing from a painful divorce or break-up. Would you care to help me? If you have experienced a painful divorce or break-up, would you leave me feedback or comments below? Tell me what helped you start over after a divorce or a break-up, what was the most challenging part about it to you, and especially what questions did you or do you have about how to best heal your heart and to start over.

As a way of saying thank you for your contribution,
I will send you a FREE copy of the finished guide to you via e-mail.

Thanks in advance!


Leave your comments here.

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Hey, now that you have taken the time to read my article, please take a little more a make sure to leave me a comment below :) or take a look at some of my other articles here!

  • !
  • Great idea, thanks for this tip!
  • How soon will you update your blog? I'm interested in reading some more information on this issue.
  • admin
    Hi Gary,

    Thanks for your interest. I am currently working on it, and should be up-dating it soon. Do you have any specific questions? If you do, I would love to hear them and I could make a blog out of them, and you would help me at the same time. Thanks for your feedback!

    - Mikko Kemppe
  • Nice writing Mikko. I am sorry about your pain but I am also happy to know that you have such a positive outlook on life. Follow where your heart leads you. It is more painful to "settle" when you always feel that tug in your heart that "there must be something more". Fly high. My prayers are with you.
  • admin
    Thanks for sharing about your experience Vivacious.
    <space>
    I am glad to hear that my story has helped you deal with your situation. It is often hard for people to understand the feelings of shame and quilt that a person who has decided to leave the relationship go through. But I do think we are all human and we make mistakes, often especially when we are following our hearts. It is often through those mistakes that in hindsight we learn our most valuable life lessons.
    </space><space>
    What has helped me to deal with my own divorce is the story of my mentor: Dr. John Gray. When he was about 30 years old he had been married for a few years to another relationship author. Ironically, together with his wife they had even been teaching relationship workshops about how to make love work.
    So once facing a divorce not only did he feel like he was losing his wife, but he felt like his job lost its meaning as well. After a painful divorce he felt betrayed, angry, and defeated. Alone in despair he yelled at God: "How can you do this to me? Nothing good cannot possible ever come out of this".
    </space><space>
    It was his painful divorce that was the catalyst for him to re-evaluate everything he thought he knew about relationships. It was from those lessons that he learned that he was able to write his book: Men are from Mars, Women are from Venus. And now because of those ideas he has been able to help millions of people around the world to make their relationships more passionate and loving, and more importantly he has been able to create a very passionate and loving relationship with his current wife of almost thirty years.
    </space><space>
    Of course, I am not trying to encourage anyone to make mistakes.
    Nobody enjoys making mistakes. It is never easy to admit that we have made a mistake. But as we follow our hearts inevitably we are going to make mistakes. It is on those times of our mistakes that we need love the most. How can we grow and learn from our mistakes without love?
    </space><space>
    So be kind and love your-self during this difficult time. You deserve love and forgiveness from others, from your partner, and most importantly you deserve love and forgiveness from yourself.
    </space><space>
    With love and healing,
    Mikko Kemppe</space>
  • admin
    Thank you Amy for your comment.
  • Vivacious
    It is true that love is not enough. I'm going through a divorce and it was my decision. I loved my husband very much and still do but at a different level now. I guess our goals and priorities were so different that we started drifting apart. It is so easy to point fingers and to blame the other person because they are not who you wanted them to be in life, but in reality and the truth is that they are not your life's partner. It hurts when you realize that this person that you have chosen is not the one.

    Thank you for sharing your story, is helping me dealing with my situation.
  • amy
    I believe that true love waits. And if true love cannot wait, than true love must stay. People are quick to make a lifelong covenant in marriage and then quicker to jump out of the pot when things get hot. What happened to"....for richer or poorer, in sickness and in health, til death do us part...". This is a covenant we make before God, before each other, and before our family and friends. I understand this, my husband has threatened divorce many times, but the covenant we made was for life. And regardless of how I "feel", I choose to love him because this is the man I have choosen to make a covenant with. Return to your love, before your own heart becomes callous and cold. Sadly, more than 50% of marriages end in divorce. And more than 75% of second marriages end in divorce. So again, I urge all, return to your love and hold on with all your strength. Remember the beauty of the one of your youth and return to her. Quickly, run to her before the door of her heart closes. She loved you more than you could ever know!!! You will not find another gem like her in all the earth!
  • admin
    Hi, would you leave me some comments over here? I would love to hear your feedback, thoughts, or support. Thank you!
    - Mikko Kemppe
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