03 December 2009 ~ Comments

How To Apologize To A Woman – (Part I of V)

art of apology I

Photo by Nattu
This is the first part of the four part series to how to apologize with a woman.

Have you ever wondered why she is getting so upset with you? To you it seems like she is upset about a little thing, but she seems to be making a big deal out of it. Or has this ever happened to you – everything in your relationship had been going well, but then all of a sudden she became mad or angry with you, while you had no idea what happened?

Or maybe you realize that you made a mistake and you tried to apologize, but she only got unhappier with you. Or have you ever gotten so frustrated that you wanted to just give up and say: “Well the heck with this, nothing I do or say seems to matter, and even if I say how sorry I am it does not work, so why even bother?”

If you are like most guys, you probably have experienced at least one of the above moments I described.

In this article, I am going to reveal some of my secrets on how to apologize with women in a way that works.

Believe me, I have made my share of mistakes and sometimes gotten myself into more trouble than you would believe. But if you apply what you will learn in this article, I promise your life with women will change for the better. At least it has for me.

When I was younger and more immature, I often did not even know or realize that I had made a mistake. Therefore, I often did not even realize or want to accept that I should apologize.

When my girlfriend was angry, frustrated, or mad it hardly ever even occurred to me that it might have been my fault. After all, I thought if she really had a problem with me that she would just come right out and tell me. And even if I thought that I might have had something to do with her being upset, it was always just so much easier to blame her for everything, so that’s what I did.

It was later that I learned that a woman could be very angry with you and feel like she can’t really trust you to tell you about it. Or even worse, she may feel so angry that she feels like you don’t even deserve the chance to be forgiven.

Either way you are in trouble ☺.

So the first step to the secret of making amends with women is this: if she seems angry or upset around you, always assume it is because of something you did.

Now, I already know what you are thinking: “Mikko, why in the world should I assume that I did something wrong if I know I have not?” Or you might be laughing to yourself and saying something like: “Does it not take two people for every argument, isn’t she always just as much at fault as I am, why should I be the one trying to make amends?”

Those are all reasonable questions, but the problem with that type of thinking is that it just does not give you the best results. So if you don’t want to take full responsibility of what you create in life, then it is fine for you to continue to think that way, but if you are ready to change your relationships for better, then keep reading.

But before I go on, let me clarify that I am not saying that women are not responsible for their own feelings of upset. In reality they are 100% responsible. But having said this, by learning more about how you can best support your partner when she is upset will go along way in creating a much happier relationship.

Furthermore, if you would be able to see the world from women’s eyes, you would become much more aware of how often we men unknowingly hurt or invalidate their feelings. Secondly, you would become much more keenly aware of how many mistakes we make in our relationships and communications with them.

But thirdly, and most importantly, by always assuming that you have made a mistake, even when you think or know you have not, you become equipped with one of the most important skills to making peace with women.

By always assuming that you have made a mistake when you see her angry or upset is like stripping a kidnapper of all of his bullets and weapons in a hostage situation.

See when you notice that a woman is upset or angry with you and you go approach her to ask her about it, you have already alleviated 50% of her anger just by you taking the initiative.

Women often don’t feel comfortable telling you that they are upset or angry with you until their emotions have bottled up to the point that they feel like they just have to tell you. They often try to find or even make up more reasons to fully feel justified in telling you how upset they are. These reason will only fuel her justification for being upset more.

Or even more unfortunately, many women have learned to suppress their negative feelings and act like everything is fine just to keep peace while inside they start to slowly feel more and more disconnected from you.

By you simply noticing that she is upset or angry about something, you will score big points. Just by understanding this little insight you will already be on your way to a much happier relationship.

This is the first step (out of four) to making amends with women. In the next part you will learn what do next by learning what is the best way to approach her when you think she is upset about something ☺. But believe me just by having this attitude of openness to acknowledging how you might have hurt her will go along way in making peace with her.

Let me know any experiences you might have had. Have you found other ways that have worked for you? Have you had funny experiences with trying to ask for forgiveness? Have you ever experienced getting wounded or beaten down by trying to listen to an upset woman? Ladies, what is the best apology that you have received? How do you think you should apologize to a woman?


Hey, now that you have taken the time to read my article, please take a little more a make sure to leave me a comment below :) or take a look at some of my other articles here!

  • Robyn
    Thanks for sharing. You have a very interesting point of view. I look forward to reading more of your articles.
  • Frances
    Here's the tricky part about apologizing: it implies that the person apologizing has done something wrong.

    I've been on both sides of the situation and there are a few qualifiers I might add to the advice.

    This situation assumes that you do realize that your partner is upset and that it is somewhat related to you. If you really don't think you did anything wrong, an apology for something you don't know about is almost like shooting yourself in the foot!

    I believe that a sincere expression of sympathy or affection can diffuse any difficult or potentially confrontational situation.

    "I'm sorry" is for the most part, extremely effective at diffusing things BUT can put strain on the person saying it, especially if there is no real understanding of exactly what the wrong doing is/was that generated the "upset" feelings

    Once can say "I'm sorry" as a way to let someone know that they are sympathetic and that shared observation can go a long long way. It acknowledges the other person in a much more intimate way while not admitting to a wrong doing that might not have even taken place.

    Don't get me wrong here, if you have any inkling that you had a hand in getting your partner upset - you should own up to it without hesitation.

    Most of the time, both parties are still getting to know each other, so its more likely that who the real "wrong doer" is, is not so clear.

    I think that as long as one person in the pair that's involved in this situation is calm enough to do so (and yes, that's usually the guy but not always), an honest expression of affection and genuine concern to improve the situation is the best remedy. After all, its hard to stay mad at someone you care for if they openly express how much they care for you with affection and concern.

    It doesn't always mean saying "I'm sorry". Sometimes it just means staying open, acknowledging the hurt/upset emotions that are there and wanting to work to make things better.
  • This is quite a discussion! I, for one, am noticing the irony here. So often my biggest communication hiccup is when I just want to talk about my day and every time I say something negative, he takes it personally as if its his fault. He tries to solve my problems, I tell him his solutions won't work, he gets defensive, and now I'm annoyed. I just wanna say, "will you stop taking responsibility for my happiness?! Its my life. Just listen."

    At the same time, I am a full believer in taking responsibility when no one else steps up to the plate. I am a huge advocate for the environment and I hear all the time "I do my part." We have to do more than just our part if the world is going to be a better place. I think this also applies to relationships.

    When there is tension in the home and no one is talking about what is really going on, I think its important for someone to do more than their part and take responsibility. This doesn't need to come in the guise of "Im sorry I messed up," when you don't know what you did or if its even your "fault." i live by the conditional apology: "I am so sorry IF I upset you. I love you and I want you to know I am here if you want to talk about anything."

    It is so easy to take out our frustrations from work, from road rage, from life on our partner because it's "safe." If your partner gives you ANY excuse to legitimize your frustration toward them then it turns into a fight or worse, a cold war. So when your lady is upset, rather than take it personally and react, try doing more than your part. Take the first step with a conditional apology. This will soften her right up and most of time she will respond with "Oh no. I am so sorry. I didn't get my promotion today and I've been taking it out on you." Or it might be, "Thank you. You know, I know its stupid but when you promised you'd do the dishes last night and you didn't, it made me feel like you didn't appreciate me." Either way, its an invitation to your partner to express what is really going on without making you feel inauthentic.

    If you are interested, check out my column "Guys Are From Mars, Girls Are From Venus" at marsvenusliving.com.

    Thanks Mikko for inviting me over, this was fun!
  • Aris
    Wow, this has turned into quite a party. I guess I get to be the only amateur voice in this discussion. :-)

    Lauren touches on an idea that is really the source of most of my disagreement with Mikko's methodology. In my limited experience, most the time, women are upset for reasons that have nothing to do with you. Assuming that you are at fault and basing your actions on the idea that you are causing her to be upset, can easily make her more upset.

    But, on the other hand, I have also been bit a number of times with Lauren's conditional apologies. While they help to diffuse things when your lady is not upset at you, the conditional apologies can easily be used as an excuse to escalate things should she actually be upset at you. There is nothing more fun than hearing, "What do you mean 'IF' you did something wrong???!!!"
  • Hi Aris,

    I completely agree with you that majority of the time when a woman is frustrated or upset it has nothing to do with you.

    For an almost fool proof way to know whether she is mad at you or at something else, check the second part to the art of
    apology
    series here.

    I think you also bring up a great point about the dangers of a conditional apology.

    And here is my take on how to steer away from those dangers: Art Of Apology (Part III of IV)


    We appreciate your input Aris!
  • Aris
    I have to respond to your clarification:

    "My point is really that he should assume that it is his fault so that he would be more motivated to be there to help and support her when she is not feeling so good."

    I understand the intent, but the way you went about it is still a bit dangerous to me. It still puts men into a weird position where we are constantly making amends for our action (or mis-actions in this case.) Instead, I think that a man should be able to recognize when his partner needs support and should be there for her because he truly wants her to be happy and not because we believe that we are the reason why she is upset. Doing it your way will quickly degrade into the man thinking, "I can't do anything right here." (which should be the biggest relationship danger signal for a woman. If a woman hears those words from her man, it should be a giant red flag that something needs to change quickly, or you man will be gone very soon.)
  • Thanks for the comment Aris, like I clarified to Dr. Nima also, I think a better way to explain what I mean by the first step to the art of apology would be this:

    When you see her being upset, you should always be open to the possibility that you might have hurt her even when you think you have not.

    Thanks for helping me clarify my thinking and message.
  • Mikko, I agree with 50% of what you are saying. Having an ability to step back from your own point of view is the most important skill to have to succeed in any interpersonal communication. Not only that, but those who develop this ability to be able to look from the perspective of greater numbers of people will have greater success in business as well. The bigger your vision, the bigger your influence.

    Simply by understanding her point of view when she is upset is the cure. One day you notice that randomly she's upset. If you want to show her you care, then you ask what she's upset about. You ask her if there was anything that you said or did to hurt her- because there was no intention to do so.

    Simply assuming that it was something you did and apologize right away might create the "desired result" in the short term, but if you want to create a long lasting, trusting, truthful relationship, then both points of view are necessary. Once you have seen that your actions/inactions have hurt her, simply by letting her know that you acknowledge what you did/did not do is the first step.

    Most times our women are upset at us because of something we did or didn't do (like forgetting a birthday) which causes them to have a perception that we aren't respecting or placing sufficent value on them. It's really that simple.

    Simply by validating that what you did/didn't do, although unintentional, can really take away the sting. Then, after, when you ask her how you can make it better, it gives her an opportunity to communicate her expectations.

    True lasting fulfillment can only happen when both parties feel understood, and validated.
    Read Dr. John Demartini's work on relationships and you can learn some incredible tools on communication.
    .-= Dr. Nima Rahmany´s last blog ..The Power to Heal is already inside you….If you don’t believe me, just ask them… =-.
  • Hi Dr. Nima,

    Thank you for your well thought out and insightful comment.

    I think a better way to say what I mean by the first step to the art of apology would be this:

    When you see her being upset, you should always be open to the possibility that you might have hurt her even when you think you have not.

    My point in saying that a guy should assume that he did something wrong was not to say that he should simply automatically go to apologize. But rather that he should assume fault in his mind as a way to motivate him to take responsibility to be there to support her.

    While I agree that understanding her point of view when she is upset is a big part of making her feel better, it is just as important that we learn to communicate in way that she also will end up feeling heard and understood.

    The difference is that often we guys think we understand a person's point of view or what the other person is saying when we really do not. The truth is that we can never fully understand another person's point of view.

    But by learning to communicate in better ways we can make the other person feel heard and understood. And for women it goes a long way when they feel like we are sincerely trying.

    Thanks again for your comment and I hope you get a chance to comment on my second part to the art of apology also:
    .-= Mikko Kemppe´s last blog ..Guys, How To Make Peace With Women – Art of Apologizing (Part II of IV) =-.
  • Hi Aris! Great comment.

    Actually I don't think we disagree this time :). I actually agree with everything you are saying.

    My point in saying that a guy should assume that he has something to do with her upsets or frustrations is not that he should automatically go to apologize.

    To also read further what I mean, read my part II here:
    Guys, How To Make Peace With Women, Art Of Apology Part II

    My point is really that he should assume that it is his fault so that he would be more motivated to be there to help and support her when she is not feeling so good.

    The additional benefit with doing that is that he might actually find out that he did do something that contributed to her frustrations, and by so doing he will earn the chance to apologize to her :). But I am getting ahead of my self in my four part series.

    Women will often try to communicate how they are unhappy or frustrated in their relationship.

    However, often because we don't really understand women we only end up invalidating and minimizing their feelings and experience in that process.

    As a result, this then very often leads to women not trusting their feelings to her partner anymore or worse she will just start to grow more and more disconnected from him. This will then lead to the love and passion in their relationship to slowly starting to dissipate.

    This is what you also hinted at when you said: "If things have already degraded to the point where the woman doesn’t trust the man enough to communicate her feelings to him, then you are not fixing the source of the issue by having the man assume that everything is his fault". I agree.

    As a guy (as the purpose of this article series to focus what you can do to change that) when ever you learn how you might have contributed to the problems in your relationship, you will gain greater wisdom and as a result will learn to create a better relationship.

    Now, of course, my intention is never to suggest that it is only the guy's (or the women's) responsibility to make a relationship work.

    The reason women often end up feeling unheard, hurt, or frustrated in a relationship is because they have not learned how to communicate their feelings in way that men can truly hear them.

    But that topic will require a whole other four part series of articles to explain and will follow later.

    Thanks for your great insights Aris! Please, continue to keep me on my toes :).
    .-= Mikko Kemppe´s last blog ..Guys, How To Make Peace With Women – Art of Apologizing (Part II of IV) =-.
  • Aris
    Mikko, it appears that we get to disagree again and continue another discussion. While I agree that it helps for a man to learn to better read his partner’s unspoken emotions, I don’t think that it is wise for a man to always assume that it is his fault and automatically try to apologize any time she is upset. In the long run, this too will get really old for the woman. The insincerity of it all with eventually show through. The idea is to strive for balanced communication in the relationship. If things have already degraded to the point where the woman doesn’t trust the man enough to communicate her feelings to him, then you are not fixing the source of the issue by having the man assume that everything is his fault. That is like putting a band-aid on the wound without properly stopping the source of the bleeding. You need to take the time to understand why she feels that she cannot openly share her feelings with you and fix that. It’s not as easy as just assuming that you’re wrong any time she is upset, but in the long run, it will build a much healthier relationship. I believe that women are stronger than us. They do not need to be coddled like children.
  • urbanchick
    Mikko, I hope every guy out there reads this post. I'm not a confrontational person, but I can't tell you how many times I've called a bf on something - in what I though was a constructive way - only to have him blow up defensively and shut me down. It made for a difficult relationship that ultimiately resulted in our breaking up.
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